Telehealth sessions in Maryland and DC
410.949.1238

Resources Page

PDF Downloads:

Books

Improving Couple Relationships

 

Healthy Sexuality

sexual-awareness

 

Dealing with Affairs

 

Individual Transformations

 

Dealing with Trauma

 

For Teenagers and their Parents

brainstorm

 

Videos

 

 


Tips

Solution to prevent and deal with stress: 10 min effective meditation per day can transform your mind, your life! https://www.headspace.com/

Research shows that exercise on a workday can lead to a better mood. So go for it! https://dailym.ai/1fYVZT5

If you are in a crisis situation, please call 911 immediately, go to the nearest Emergency Room, or call Grassroots’s 24 Hours Crisis Hotline at 410-531-6677.

Counseling

Subscribe

Provide your email address to receive our latest blog posts directly in your inbox.

"(Required)" indicates required fields