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Solution to prevent and deal with stress: 10 min effective meditation per day can transform your mind, your life! https://www.headspace.com/
Research shows that exercise on a workday can lead to a better mood. So go for it! https://dailym.ai/1fYVZT5
If you are in a crisis situation, please call 911 immediately, go to the nearest Emergency Room, or call Grassroots’s 24 Hours Crisis Hotline at 410-531-6677.
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Select Counseling
410.949.1238
3355 St Johns Ln, Suite J, Ellicott City, MD 21042
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The information on this website is intended to inform and educate those seeking psychotherapy treatment from Select Counseling and is not intended to be a substitute for psychotherapy. If you are in a crisis situation, please call 911 immediately, go to the nearest Emergency Room, or call Grassroots 24 Hours Crisis Hotline at 410-531-6677. If you are overseas, call or go to your Embassy for help.