Telehealth sessions in Maryland and DC

Individual Counseling

Throughout life, everyone struggles with situations that can eventually lead to depression, anxiety, stress, and post-traumatic stress disorder (PTSD). Even if you are not suffering from one of those emotions, you may simply want to discuss some challenges you are dealing with or work toward better emotional well-being.

individual-counseling.jpgStart the Journey Towards Stronger Emotional Well Being

Individual counseling can help you manage depression, anxiety, and stress as well as help you work through specific challenges and lead you to a better state of emotional well-being. With our various approaches to therapy, we can provide a thoughtful treatment plan tailored to your unique needs. Specifically, we can help you to do the following.
  • Discover your inner strengths and how to utilize them in your personal life, relationships, and career
  • Identify and honor your true nature and values
  • Create meaningful emotional connections with family, friends, and peers
  • Heal recent wounds or those from the past
  • Cultivate positive changes after negative experiences
  • Find what is missing in your life and restore hope for the future
Together, we can find an approach to therapy that will give you the results that you desire, whether you want to free yourself from the chains of depressionanxietystress, or trauma or to help you discover the person you want to be. In addition to helping those in all walks of life, we offer online expatriate counseling services for those looking to prepare for or adjust to living abroad, dealing with the everyday stress of life combined with being far from your loved ones, dealing with a sense of inadequacy for not fitting in while others around you seem happy, feeling that you “should” be happy and yet you are not, dealing with current issues that seem to be fueled by old pain, having problems in your relationship and not feeling you have anyone you can turn to, and suffering traumatic events abroad. We offer online counseling through VSee, a free video platform very similar to Skype.

Let Me Help You Become the Person You Want to Be

Be sure to learn more about how we can help you with depression, anxiety, stress, trauma, and post-traumatic stress disorder (PTSD) and the approaches to therapy that we use. If you feel like you have tried everything on your own but nothing has worked, we would like to help. Together, we can help you bring contentment and joy back into your life. Email or call us  today at 410-949-1238 and tell us about the challenges you are dealing with so that, together, we can find healthy resolutions. One of our goals is to help individuals work through their challenges and build a strong foundation for their future. Let us help you, too.