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Depression Therapy

Coping With Depression As A Person Of Color

People of all backgrounds can and do struggle with depression. We’re not talking about occasionally feeling down. Depression is a diagnosable mental health disorder that requires professional help. If someone has a family history of depression and is highly stressed, the risk increases.

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Depression Therapy

5 Ways to Combat Loneliness

Loneliness is an emotion that can visit us at various points in our lives. Whether it’s the quiet solitude of an evening spent alone, the feeling of being disconnected from friends and loved ones, or the sense of isolation in a crowded room, loneliness can be a challenging emotional state to grapple with.

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Depression Therapy

What Are the Sunday Scaries?

Sunday comes around. The morning felt easy as you sipped your cup of coffee and read the Sunday paper. By midday, however, you start to feel a little doom and gloom. Nothing specific happened; you had a great weekend. So what gives? That feeling is what is known as the Sunday Scaries.

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Depression Therapy

Why These Stereotypes About Depression Are Harmful

Many people may feel ashamed or in despair about having depression. They may feel embarrassed to admit they struggle with a mental illness because of the stigma and misrepresentation of depression within modern media, culture, and society. 

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photo of a small child with sunlight shining behind them blocking out the features of their face
Depression Therapy

How Childhood Depression Affects You as an Adult

Kids often experience feelings of sadness and mood swings as they grow up and develop, but it’s important to note that childhood depression is different. Children may feel lonely, down, or irritable, but it does not necessarily mean that they have childhood depression.

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man sitting by rocks looking down
Depression Therapy

What Are Common Signs of Depression in Young Men?

Have you ever wondered why it is that women are more commonly diagnosed with depression yet it is men that are more likely to complete suicide? While anyone can experience depression regardless of their gender, it affects everyone differently.

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