Telehealth sessions in Maryland and DC
410.949.1238

woman sitting in front of her laptop with her head resting on her hands
Depression Therapy

What Are the Sunday Scaries?

Sunday comes around. The morning felt easy as you sipped your cup of coffee and read the Sunday paper. By midday, however, you start to feel a little doom and gloom. Nothing specific happened; you had a great weekend. So what gives? That feeling is what is known as the Sunday Scaries.

Read more
man of color sitting at his office desk
Depression Therapy

Why These Stereotypes About Depression Are Harmful

Many people may feel ashamed or in despair about having depression. They may feel embarrassed to admit they struggle with a mental illness because of the stigma and misrepresentation of depression within modern media, culture, and society. 

Read more
photo of a small child with sunlight shining behind them blocking out the features of their face
Depression Therapy

How Childhood Depression Affects You as an Adult

Kids often experience feelings of sadness and mood swings as they grow up and develop, but it’s important to note that childhood depression is different. Children may feel lonely, down, or irritable, but it does not necessarily mean that they have childhood depression.

Read more
man sitting by rocks looking down
Depression Therapy

What Are Common Signs of Depression in Young Men?

Have you ever wondered why it is that women are more commonly diagnosed with depression yet it is men that are more likely to complete suicide? While anyone can experience depression regardless of their gender, it affects everyone differently.

Read more
man with head on knees sitting
Depression Therapy

Defining Depression: What Is It?

Depression is a challenging beast to deal with. There isn’t a person out there who hasn’t at least heard of the word depression. But, there are a lot of people out there who don’t fully understand what depression is.

Read more