Telehealth sessions in Maryland and DC
410.949.1238

woman sitting on ground resting head in hands who looks sad and in pain
Anxiety Therapy

5 Ways to Unwind After the Holidays

While offices and schools may look at the holidays as a vacation, for most of us, the holidays are the farthest thing from it. After weeks of scrambling to make travel plans, buy gifts, and plan for holiday dinners or family gatherings, we’re often more stressed out and exhausted than we were heading into the holiday.

Read more
man with head down at kitchen table
Anxiety Therapy

Here’s How to Calm an Anxiety Attack

If you hear the words anxiety attack, what does your mind automatically think of? For most people, they associate these words to mean the same thing as a panic attack. However, they aren’t exactly the same thing.

Read more