When you see a friend or a family member in trouble, do you feel the need to help? Do you do everything in your power to solve their problems for them? Does this take up so much of your time you no longer have time for yourself at the end of the day?

Going on holiday sounds nice in theory, doesn’t it? But do you find that, when confronted with the reality of it, you hardly ever relax? Do you think it’s possible to relax at all on vacation? Or do you spend far too much time worrying about money or activities that you’re left exhausted at the end of the day?

Perfectionism can sound like a good thing. After all, what’s wrong with wanting to do your best and having high expectations? Except, that’s not really perfectionism. There’s a difference between having high expectations and unrealistic ones. No one is perfect, and perfectionists can struggle with that.

True crime is everywhere. There are movies, television shows, podcasts, and documentaries dedicated to some of society’s most notorious and gruesome crimes and criminals.

Did you know that women are more likely to have their pain and concern dismissed by medical staff? Do you feel like that’s happened to you before? Has your doctor ever ignored your needs simply because you were a woman?

A parasocial relationship is a one-sided relationship with someone who isn’t aware of your existence. That could mean anything: celebrities, influencers, professional athletes, podcast hosts, politicians, and even fictional characters.

For some people, sensitivity isn’t a trait. Some people’s brains are wired differently. A Highly Sensitive Person is a person whose brain is wired to be particularly sensitive to their surroundings.

While offices and schools may look at the holidays as a vacation, for most of us, the holidays are the farthest thing from it. After weeks of scrambling to make travel plans, buy gifts, and plan for holiday dinners or family gatherings, we’re often more stressed out and exhausted than we were heading into the holiday.

The holidays are advertised as a time filled with cheer and good tidings. Yet, that’s not the case for everyone. For some, the holidays can be filled with stress, anxiety, or sadness.

Anxiety disorders are one of the most prevalent mental health issues today. They may impact how we behave, how we form relationships, how we solve problems, and how we take care of our day-to-day lives.