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Anxiety Therapy

How to Actually Relax When You’re on Vacation

Going on holiday sounds nice in theory, doesn’t it? But do you find that, when confronted with the reality of it, you hardly ever relax? Do you think it’s possible to relax at all on vacation? Or do you spend far too much time worrying about money or activities that you’re left exhausted at the end of the day?

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Anxiety Therapy

How Perfectionists Can Learn to Delegate

Perfectionism can sound like a good thing. After all, what’s wrong with wanting to do your best and having high expectations? Except, that’s not really perfectionism. There’s a difference between having high expectations and unrealistic ones. No one is perfect, and perfectionists can struggle with that.

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Anxiety Therapy

What Is a Parasocial Relationship?

A parasocial relationship is a one-sided relationship with someone who isn’t aware of your existence. That could mean anything: celebrities, influencers, professional athletes, podcast hosts, politicians, and even fictional characters.

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Anxiety Therapy

5 Ways to Unwind After the Holidays

While offices and schools may look at the holidays as a vacation, for most of us, the holidays are the farthest thing from it. After weeks of scrambling to make travel plans, buy gifts, and plan for holiday dinners or family gatherings, we’re often more stressed out and exhausted than we were heading into the holiday.

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