For some people, sensitivity isn’t a trait. Some people’s brains are wired differently. A Highly Sensitive Person is a person whose brain is wired to be particularly sensitive to their surroundings.

While offices and schools may look at the holidays as a vacation, for most of us, the holidays are the farthest thing from it. After weeks of scrambling to make travel plans, buy gifts, and plan for holiday dinners or family gatherings, we’re often more stressed out and exhausted than we were heading into the holiday.

The holidays are advertised as a time filled with cheer and good tidings. Yet, that’s not the case for everyone. For some, the holidays can be filled with stress, anxiety, or sadness.

Anxiety disorders are one of the most prevalent mental health issues today. They may impact how we behave, how we form relationships, how we solve problems, and how we take care of our day-to-day lives. 

Do you suffer from the stress of being single? While you might put on a front that you enjoy the single lifestyle, there are many ways that being single can also put stress on your life. Review the following situations.

Has the decision to overturn Roe v. Wade worsened your anxiety? If so, you’re not the only one. There are plenty of people across the nation who feel just as anxious as you do. But that doesn’t make it any easier to cope.

If you hear the words anxiety attack, what does your mind automatically think of? For most people, they associate these words to mean the same thing as a panic attack. However, they aren’t exactly the same thing.